Meditation Circle

Breathe. Reconnect Within. Release.

Meditation has proven science to show a calmer nervous system results in lower blood pressure, reduces anxiety and a more hopeful outlook daily. Our meditation circle will take you for a journey this day to release this fall. As the trees release their leaves, we are reminded to release those areas that no longer serve us. Perhaps you are extending yourself too far and you feel the nudge to let go. We are going to spend time doing that in this meditation forming a more complete balance within ourselves. You will learn how to quiet the noise that wants to present, connect to the body and teach yourself stillness when faced with emotions rather than stress and fearful emotions.

Give yourself permission to slow down and step away from the demands of everyday life. Your stress and demand do not need to present in…